Are you using category description for anything? If not, you can write title you want in category description, and then use %category_description% in title.

I see there are lots of us here having that situation. Now I feel less alone, Dejane

Btw, for me, sometimes it's 4 hours in one day, sometimes 1 hour in 2 days. And as Glenn wrote, hard to explain to someone I can give 50 hours worth work in just 1 hour sometimes. And 49 hours working can be wasted if it's not moment and mood