No problem
That link allows you to submit websites other than your own, so you could use it to submit the page that links to you.
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No problem
That link allows you to submit websites other than your own, so you could use it to submit the page that links to you.
I'm not entirely sure what you mean by pinging them.
Have you tried this tool to submit them to Google: https://www.google.com/webmasters/tools/submit-url
Hope that helps!