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basically I have realised i have more page authority and links going to www.onestopmuscle.co.uk instead of onestopmuscle.co.uk. I use wordpress and have no clue how to make sure onestopmuscle.co.uk redirects to www. version. anyone have any ideas? I don't want to mess about with files or i'll most likely make the blog into a disaster.

hey guys, just joined seomoz. was wondering is someone could take a quick look at my blog and see if it is fine to start hitting SEO hard? my top bar title has a few of my targeted keywords, is that a good idea or? http://www.onestopmuscle.co.uk