404 is a good way to tell Google that a page is gone, which will then help it drop from index. Removing it from a site map won't remove it from index.
If you can't 301 to a good page for a user experience (for example, it'd be jarring to click on a SERP for a bike tire and be 301'd to a page about women's bike shirts) then there's not a lot of value in doing so.