Erica, I appreciate the response but I have another question that maybe you can answer. Lets say my URL is www.houserestoration.com and I have 100 directories with the anchor text "House Restoration" in the body of the article.
It appears that with this consistent anchor text I have dropped in the rankings so I assume this has affected me negatively. So I want to make some changes, so now I go into directories and I insert "house" as an anchor text link to my url and in another article I put the anchor text as "restoration".
In another separate article I will put "house" anchor text in one paragraph and in the same article a few paragraphs down I'll put "restoration" as an anchor text.
In your opinion is this mixing it up enough or does it have to be different anchor texts like "housing repairs" or "household restoring techniques"?
I also tend to think that just putting an anchor text like "old house" or "living quarters" is not specific enough to help the url / term I am trying to boost.
So in your opinion what other anchor text words would you use? Also is there anyone else with extensive knowledge about this topic that can help us figure out the best direction to go with this?